I used to get frustrated that my smoking co-worker got two 15 minute breaks in addition to her 30 minute lunch break everyday. It was if I was being punished for being a non-smoker! 

1. Make a weekly menu during a break instead of chatting about the latest office gossip...need some ideas?

2. Make a telephone call you've been putting off.

3. Take washing your hands to a whole new level. Warm water. Salt scrub. Mini vacay.

4. Write positive affirmations and post them where you'll see them. Need some ideas?

5. Pay bills. Love my bank's bill pay app.